This is the time of the year that many people start to think
about losing weight for summer. Often times our spring-time commitments are
tinged with doubt. After all, hadn’t we just made a New Year’s Resolution to do
exactly that? And yet, for some reason, our results have come up short.
I have heard clients speak about their disappointments that
stem from previous challenges. Sometimes they even express a reluctance to try
again which stems from the fear of failing (yet again). After all, what would
it say about us if we continued to try, but failed? Well, it would say that you are committed and
courageous – two extremely critical qualities for success!
Here’s what we know – courage and commitment (while
critical) are not enough. Those who are successful in losing weight must also
have faith. They must have faith in their plan and faith in their ability to
execute their plan.
Now I am not one to place bets on
which weight loss diet is the best. I think a lot of that depends on the lifestyle
and physical attributes of the person. One thing that is “beyond contestation”
(if I could borrow my favorite phrase from A
Knight’s Tale), is that healthy eating and an increase in activity are
essential to achieve and sustain a healthy lifestyle.
That is why when I set out to
create Boost Your Health, I kept it
diet-neutral. Hence it can be used with literally ANY diet program on the
market. Furthermore, we set out to create a program that would be the perfect
companion to any diet or excersize program, as it addresses a critical element
of success which is so often ignored – faith in you.
Why is it that so many people lack
faith in their ability to execute a health regimen? Sure, it might be a lack of lasting success in
the past. But we were there then too,
and we know why we failed in the past. It wasn’t the program we subscribed to.
We hit a bump in the road because our thoughts led us astray. We all have years
of unhealthy mental programming that has led us to where we are now. It is
unrealistic to expect a mere commitment to be enough to override the deep neuro-pathways
that result from the years of bad habits.
In order to change, we must code
new thoughts and habits into our mind. That is where our program Boost Your Health comes in. By combining
positive, habit inducing commands (some would call affirmations), with music
that facilitates learning, Mindful Measures has accelerated the adoption rates
for new habits for our clients between 5-10X!
The best part, is that it’s SUPER easy-to-use. All they had to do was
listen to the CD or MP3 soundtrack while driving, working, or getting ready in
the morning.
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We are so proud of the results our clients are seeing, and would love
to hear about your successes as well. Please share with us your results in the
comment section below. Thank you for
letting us be part of your journey.
